Introduction:
Cucumbers are a fantastic choice for weight loss and detoxifying the body, packed with water and essential nutrients. Loved by many, cucumbers are readily available and serve as the cornerstone of this delightful recipe.
Inspired by traditional Asian cucumber yogurts, this recipe introduces pickled cucumbers to create a foamy, light espuma that stands out from regular cucumber yogurt. It’s an excellent option for kids and makes a delightful dip for your guests, allowing everyone to enjoy the refreshing taste and benefits of cucumbers.
With just a few pieces of equipment and ingredients, you can whip up this delectable dish in about 25 minutes—10 minutes for preparation and 15 minutes for cooking. The Whip Gas Whipped Cream Canister takes center stage in this recipe, blending cucumbers with yogurt and spices to achieve a rich taste and the perfect light consistency.
This espuma can be served as a starter at events or enjoyed during lunch, especially for those on a weight-loss journey. It’s easy to make, cost-effective and utilizes commonly available ingredients. Let’s explore how to transform traditional cucumber yogurt into this creamy, airy delight!
Apparatus:
- Whipped Cream Canister
- Whipped Cream Charger
- Blender
Ingredients for Whip Gas Nitro Fermented Cucumber Espuma:
- 200 grams of fermented cucumbers
- 100 ml fermented cucumber stock
- 100 ml Greek yogurt
- 100 ml heavy whipping cream
- 1 gram of cane sugar
- 1 gram salt
- 1 gram pepper
Steps to Prepare:
- Blend the Base: Start by chopping the pickled cucumbers into small pieces. In a blender, combine the cucumber stock and the chopped cucumbers. Blend until a fine purée is formed.
- Incorporate Cream and Yogurt: Open the blender and add the heavy whipping cream and Greek yogurt. Blend lightly to mix.
- Season: Add cane sugar, salt, and pepper to taste. You can use pre-ground spices or freshly grind them for better flavor. Blend until everything is well combined.
- Strain: Pour the mixture through a sieve into a bowl. Use a spatula to push any lumps through, ensuring a smooth texture.
- Fill the Canister: Place a funnel on the whipped cream canister and pour the strained mixture into it.
- Charge and Shake: Attach the head of the whipped cream canister and secure all parts. Screw on one Whip Gas Whipped Cream Charger. Shake the canister vigorously at least 14 times.
- Chill: Refrigerate the canister for at least six hours. The espuma can be stored in the whipped cream canister for up to ten days.
- Serve: After chilling, shake the canister two to three times. Dispense the espuma and serve it with rice, fish, or as a dip with nachos or corn chips for a healthy snack.
Extra Information:
Benefits of Including Cucumbers in Your Diet
Cucumbers are essential in many salads and offer a host of health benefits:
- Hydration: Composed of 96% water, cucumbers are excellent for hydration, especially in the summer.
- Nutritional Profile: They are rich in vitamins K and C, potassium, and magnesium.
- Weight Loss: Their high water content and low calories make them ideal for weight management.
- Blood Pressure Regulation: Cucumbers can help lower blood pressure, reducing the risk of heart disease.
- Skin and Eye Health: Known for their cooling properties, cucumbers can also improve skin health and reduce puffiness around the eyes.
Difference Between Cane Sugar and Beet Sugar
Cane sugar and beet sugar are derived from different plants, with distinct processing methods:
- Cane Sugar: Extracted from sugar cane, it is sometimes processed with bone char for clarification.
- Beet Sugar: Made from sugar beets, it is produced by slicing and extracting juice, followed by purification and crystallization.
These sugars vary in taste and aroma, making them non-interchangeable in recipes.
What is Fermented Cucumber Stock?
Fermented cucumber stock is created by submerging cucumbers in a brine solution. Here’s how to make it:
- Brine Preparation: Mix filtered, chlorine-free water with sea salt.
- Prepare Cucumbers: Cut cucumbers into half-inch slices and place them in a mason jar. Optional: add sliced onions, garlic, dill, bay leaves, and peppercorns for flavor.
- Ferment: Pour the brine over the cucumbers, ensuring they are submerged. Seal the jar and let it sit in a dark, cool place for 2-5 days.
- Refrigerate: Once fermented, store the mixture in the refrigerator for later use.