Introduction:
Many kids shy away from vegetables but have a soft spot for tomatoes, thanks to their deliciously tangy flavor. Interestingly, tomatoes are classified as fruits, not vegetables, and they play a significant role in weight loss and weight management. They enhance the flavor of countless dishes and are packed with nutrients, making them a kitchen staple.
While tomato purée, sauces, and soups are common, this recipe stands apart. Instead of a heavy meal, it offers a light, airy dip or foam that pairs beautifully with a variety of foods. This Espuma is perfect for snack tables and can elevate salads and other dishes needing a light sauce or dip.
Preparation is a breeze, taking just ten minutes for prep and fifteen for cooking—totaling 25 minutes. With a handful of pantry staples and some essential equipment, you can whip up this delightful Nitro Fermented Tomato Espuma in no time. The Whip Gas Whipped Cream Canister is a key player in this recipe, speeding up the process and creating a rich taste and perfect foam consistency that traditional cooking methods can’t match.
Despite its simplicity and affordability, this recipe doesn’t compromise on flavor. The unique taste of the tomato espuma will surprise and impress your guests. Let’s dive into how to create this delicious dish!
Apparatus:
- Whipped Cream Canister
- Whipped Cream Charger
- Hand Blender or Countertop Blender
Ingredients for Whip Gas Nitro Fermented Tomato Espuma:
- 275 grams fermented tomatoes
- 75 ml fermented tomato stock
- 75 ml Greek yogurt
- 75 ml heavy cream
- 1 gram cane sugar
- 1 gram salt
- 1 gram pepper
Steps to Prepare:
- Prepare the Tomatoes: In a bowl, mash the fermented tomatoes slightly and set them aside.
- Blend the Base: In your blender (hand or countertop), combine the mashed fermented tomatoes and tomato stock. Blend until you achieve a fine purée.
- Incorporate Dairy: Open the blender and add the Greek yogurt and heavy cream. Blend lightly to combine.
- Season: Add salt, pepper, and cane sugar to taste. You can use pre-ground spices or freshly grind them for a bolder flavor. Blend again until well combined.
- Strain the Mixture: Place a sieve over a bowl and pour the purée through it into the bowl. Use a spoon or spatula to push any lumps through, ensuring a smooth consistency.
- Fill the Canister: Attach a funnel and sieve to the whipped cream canister and pour the strained purée through it. Ensure no lumps make it into the canister.
- Charge and Shake: Secure the head of the whipped cream canister, attach all parts, and charge it with a whipped cream cartridge. Shake vigorously at least 14 times.
- Chill: Refrigerate the canister for at least six hours. It can be stored in the fridge for up to ten days.
- Serve: After chilling, shake the canister two to three times before dispensing the Nitro Fermented Tomato Espuma. Serve it alongside brown or white bread, Greek yogurt, and condiments like wasabi or pickled cucumbers for a refreshing treat.
Extra Information:
Health Benefits of Tomatoes
Often mistaken for vegetables, tomatoes are actually fruits loaded with nutrients. They are rich in vitamins (B1, K, A, C, and more), minerals (iron, magnesium, potassium), and antioxidants. Here’s how tomatoes can benefit your health:
- Skin and Hair Health: The vitamins in tomatoes promote healthy skin and hair, and they can even be used in homemade masks.
- Cancer Prevention: Tomatoes contain lycopene, which has been shown to reduce the risk of stomach, colorectal, and prostate cancers.
- Bone Health: Rich in calcium and vitamin K, tomatoes support bone density and health.
- Heart Health: They help lower cholesterol levels and improve cardiovascular health.
- Diabetes Management: The chromium in tomatoes aids in maintaining blood sugar levels.
- Gut Health: Tomatoes can prevent constipation and promote a healthy digestive system.
- Weight Management: Low in calories and high in nutrients, tomatoes can support fat loss and help maintain a healthy diet.
How to Make Fermented Tomatoes at Home
Homemade fermented tomatoes can be stored in the refrigerator for up to six months, continuously developing their flavor. To prepare them:
- Prepare the Jar: In a quart-sized glass jar, add peppercorns, mustard seeds, and coriander seeds at the bottom.
- Layer the Ingredients: Add layers of basil, garlic, parsley, and chopped tomatoes.
- Make the Brine: Mix water with salt to create a brine and pour it over the tomatoes, ensuring they are fully submerged. If necessary, use a weight to keep them down.
- Ferment: Cover the jar with a towel and place it in a dark, cool area for 6-8 days. Taste periodically; the tomatoes are ready when they have a slight fizz.
- Store: Once fermented, cover the jar with a lid and store it in the fridge for optimal flavor after one to two weeks.
Substitutes for Greek Yogurt
If Greek yogurt is unavailable, consider these substitutes:
- Plain Yogurt: A milder alternative with similar nutritional benefits.
- Sour Cream: For a creamier texture.
- Cottage Cheese: Blended for a smooth consistency.
- Buttermilk: Adds a tangy flavor.
- Cream Cheese or Avocado: For richness and creaminess.
- Mayo: In savory recipes for added flavor.
Choose a substitute based on your desired taste and recipe requirements, as each will yield a different result.